Your Emotional Growth.
When thinking about emotional growth, I find it helpful to contrast it with our physical growth. Developing into our full-grown physical selves is a fairly automatic process based upon our genetics. Our emotional growth, however, requires guidance and nurturing from others, typically our caregivers, as we progress from childhood into adulthood. For many of us this process is short circuited, and we can find ourselves navigating a world of relationships and uncertainty without the emotional intelligence needed to recognize and understand our emotions, and to respond to those emotions in healthy and productive ways.
I work with motivated adults on issues primarily revolving around anxiety, relationship difficulties and life transitions. I focus on helping you develop emotional insight in order to guide healthy responses to your emotions. My work also focuses on setting healthy boundaries through self-advocacy, and improving confidence when dealing with uncertainty.
Enhancing Your Life.
You are the expert on you. I am the expert on developing resiliency and confidence within you. Together, we will develop your repertoire of healthy responses to emotional intensity, nurture the grit necessary to reach your goals, and realize new opportunities for you through improved insight, emotional intelligence and self-advocacy.